There are several factors to consider when choosing a quality massage therapy vancouver. First, consider the type of massage you want. There are various types of massages, including Swedish, deep tissue, neuromuscular, and sports massage. These therapies can be helpful in treating acute and chronic injuries, as well as reducing stress and tension. Professionals with extensive training in various types of massage can provide you with quality care.
How To Getting Quality Massage Therapy In Vancouver
A good massage therapist will ensure that you are hydrated and clean before the massage, and ask you about your medical history and the types of areas that you would like them to work on. After discussing your goals, the massage therapist will ask you to undress to a comfortable level. Then, he or she will begin working.
A professional massage from a qualified therapist will address the underlying health problems you’re facing. The massage will help improve range of motion, reduce pain from tight muscles, relieve nerve compression, improve circulation, and heal scar tissue. Massages can also boost your immune system and produce positive mood hormones. Studies have shown that 80% of disease and illness are caused by stress, and massage can help you stay healthy by lowering stress levels.
Naomi Dawson, a registered massage therapist, has a passion for the way our bodies move. She received her education from the Vancouver College of Massage Therapy. She also holds a Bachelor of Human Kinetics from the University of British Columbia. Naomi’s past experience in dance and taiko drumming also enhances her knowledge of human movement.