When coffee isn’t enough caffeine to get you through the day, some are turning to a mushroom-infused version to soothe their nerves and calm their bodies. Often, this type of “mushroom coffee” is made with extracts from mushrooms like chaga, turkey tail, lion’s mane and others that are linked to health benefits like immune support, cognitive function and more.

According to MarketWatch, however, it’s important to note that these health claims have not been verified in human studies. Plus, the process of drying and brewing mushrooms to produce this type of coffee may reduce their nutrients. As a result, it’s also important to consider whether these drinks are right for you based on your pre-existing health conditions and current medications.

Mushrooms in Coffee: The Science Behind the Blend

For instance, Mushrooms in coffee are high in oxalates (which may affect and increase the risk of kidney stones) and contain a compound that has been shown to have blood-thinning effects. Therefore, people taking blood thinners should not consume chaga-derived products. Lion’s mane mushrooms are a favorite for brain health and memory enhancement, but they can have sedative effects on the nervous system in high amounts.

As for how to prepare mushroom coffee, it’s as simple as whisking a powdered mix into brewed coffee. But if you decide to go this route, make sure that the product is labeled as having only mushroom extract, not grain starch or brown rice. This will help to ensure that you’re getting the full dose of the mushrooms you’re paying for.

…