Protein plays a big role in muscle growth, hormone production, blood sugar regulation, healthy skin and hair, satiety, and appetite control. A diet high in protein can also help you maintain a healthy weight because it keeps you fuller than other carbohydrates do.

Snacks with a protein-packed punch are an easy way to get more of this macronutrient into your day. Some of these high-protein snacks can even be more filling than a traditional snack because they tend to have a lower carbohydrate ratio. The best part is that these snacks aren’t just for bodybuilders and athletes—anyone can benefit from strategic snacking with protein-packed foods.

Wholesome Protein Snacks You’ll Enjoy

The most common high-protein packed pork rinds are protein bars, jerky, and edamame. However, some of these options may contain a lot of added sugars or saturated fat or have other unhealthy ingredients. A better option is to prepare or buy premade whole food high-protein snacks that have a balanced macronutrient profile, including protein, fiber, and low amounts of carbohydrates.

A good place to start is with a yogurt parfait, which can be made using any type of yogurt or milk. The addition of granola or fresh fruit provides some hearty texture and more fiber. Another great choice is roasted chickpeas. These can be prepared at home or purchased packaged in a low-sodium version at your local grocery store. You can also make your own plant-based protein powder smoothie with a scoop of collagen peptides mixed into a bowl of hot milk with cocoa powder and sweetener for a satisfying treat.