Breathwork can be incredibly transformative, and it is also an effective complement to traditional therapy or medical treatment. It can help individuals heal from trauma and addictions, access deeper levels of self-love and compassion, weed out toxic core beliefs, release unhelpful patterns, and feel more connected to themselves and others. Learn more breathmasters.com

To make the most of the benefits of breathwork, it is important to work with an experienced practitioner. However, there are many different styles of breathwork training, so it’s essential to choose a program that aligns with your goals and learning style.

How Breathwork Can Enhance Your Yoga Practice

For example, if you want to teach breathwork in a corporate setting, consider The Whole Health Project Trauma Aware Breath Coach Training, which will help you establish a sensitive and trauma-aware coaching practice. This training offers a combination of reading, watching videos, and practicing with other students to learn the basics of breathwork techniques, the anatomy behind them, and how to deliver them in a safe and supportive environment.

Another option is the Evolutionary Breathwork Instructor Programme, which offers a more comprehensive look at breathwork and includes video content, written assignments, live calls, and retreats over a 2-year period. However, it requires more time and commitment than other programs, so it may be best for those who are looking for an in-person training experience. Whichever breathwork training you choose, be sure to research the instructors and their philosophies. You’ll be working closely with these people during your training, so it’s important to find someone you connect with and trust.